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Elite Football Training Articles
New- "Quickness Before Speed" - Developing an Explosive, Quick First Step Using Resistance Bands as Your Training Tool- Part 1
By Dave Schmitz
Today’s athletes are focused on getting faster and faster.
However, would it be more beneficial to get quicker and
quicker??? Speed is defined in many ways. Top end
speed, acceleration, quickness, first step speed, closing
speed and field fast are all terms often thrown out when
speed is discussed. more>>
New-"Quickness Before Speed"- Developing Linear Quickness Using Resistance Bands-Part II
By Dave Schmitz
Developing a quick linear first step can be trained just like shooting a basketball or throwing a shot put. Initially to train linear first step quickness, athletes must understand posture and specifically they must develop a good squat and lunge. more>>
By Josh Luck
Generating enough power to make crushing hits on your opponent, starts with the legs. You must create the force from the lower body to transfer the power into the shoulders. It is this type of force that leaves an opponent on his back and remembering your number for the rest of the game. Who doesn't want the ability to strike fear into their opponent? That's what I thought! more>>
Relative Strength
By Josh Luck
As athletes, it is important for us to realize the importance of our training scheme to have an effective carry over to our sport. more>>
Vision Training & Young Athletes
By Brian Grasso
Although often overlooked from a training and development standpoint, the need for good and even specified vision in sport is a paramount issue. more>>
Training Properly for Your Sport
By Josh Luck
People tend to think basic movements like the bench press and biceps curl are sufficient exercises for the strength to carry over into their sport. That is were they are mistaken. more>>
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"Coach Luck exposed me to lots 
of new training. It was very beneficial, and i made some of the biggest steps in terms of my game"
Brandon Darnton
Lansing, Mi.
Michigan State- Guard
"Training with Coach Luck has opened my eyes to the type of training
I need to improve
on the field"
Mitch Darnton
Harbor Springs, Mi.
Harbor Springs H.S.-DT
"Coach Luck has helped me dramatically improve my strength and 
balance. I am looking forward to a great season, and i owe it all to him!
Anna Causley
Harbor Springs, Mi.
Harbor Springs H.S.-Skiing