S.L. Box Step Up (video)
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Dave Schmitz – PT, CSCS, PES, IYCA
- Lectures Nationally in the field of physical therapy, fitness and performance enhancement as it relates to improving human movement using a Reactive Resistance Band Training approach.
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Developer of “FitnessBandBootCamps” for Trainers and “Reactive Rehabilitation
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Consults with over 40 high schools and colleges on how to implement RBT Fast – FIT and Flexible into their multi-directional speed and strength training programs.
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Founder and Developer of www.resistancebandtraining.com which is the only website exclusively devoted to Reactive Resistance Band Training, Conditioning and Rehabilitation
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Owner and Founder of PERFORMAX – Training Systems, LLC www.askdaveschmitz.com
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Board Certified Physical Therapist with emphasis in Orthopedics through the University of Wisconsin-LaCrosse
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Certified Strength and Conditioning specialist with the National Strength and Conditioning Association (NSCA)
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Performance Enhancement Specialist with the National Academy of Sports Medicine (NASM)
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Certified Youth Conditioning Specialist through the International Youth Conditioning Association (IYCA)
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Practices Physical Therapy in Wisconsin and continues to write in the areas of Reactive Rehabilitation and Conditioning
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Continues to train all ages in the development of integrated reactive multi-directional speed and functional strength using the Reactive RBT Approach
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Has written 100’s of articles on developing reactive speed and strength along with improving functional fitness using resistance bands.
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Recently launched the First “Reactive RBT Certification” Program
Dave Schmitz on Elitefootballtraining.com:
Quickness Before Speed (Article)
Quickness Before Speed- Part 2 (Article)
"I was going into my 
eighth year of professional basketball and knew that I needed a competitive advantage. I'd heard of Josh through some other athletes I trusted and thought why not? After a summer with Josh, I realize now he pushed me to new levels of strength, agility, and endurance that transferred directly to better play on the court. Even when you are 30 and trying to maintain an edge, Josh knew exactly how to get me there. I thank him for spending the time and sharing his passion with me in helping me reach my athletic goals."
Trevor Huffman
Belguim
Professional Basketball
"Coach Luck exposed me to lots 
of new training techniques. It was very beneficial, and i made some of the biggest steps in terms of my game!"
Brandon Darnton
Lansing, Mi.
Michigan State- Guard
"Training with Coach Luck has opened my eyes to the type of training
I need to improve
on the field!"
Mitch Darnton
Harbor Springs, Mi.
Harbor Springs H.S.-DT
