S.L. Box Step Up (video)
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The jumping lunge can help develop explosive strength and power for football. Core stabilization is vital while holding an upright posture from the lunge position. An upright position consists of ear, shoulder, & hip alignment from the start. By drawing the belly button in and up, this will activate the deep abdominal wall for stabilization of the spine and provide better balance while performing the exercise.
While in this position, explosively accelerate the legs into a jump, by pushing through the front heel.
While in the air, alternate the legs so that you land in the exact position of the strart with the opposite leg forward.
This may take practice, so begin with just your body weight. As you begin to get comfortable with the exercise and can keep a good, supported position, it is then you may begin to add weight.
Good luck, and have fun!!!
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